Met at Suvarnabhumi and driven south, around three hours along the gulf. Check in, a light dinner, and an early night before the assessments.
Licence free photography (CC0) via Rawpixel, and Hua Hin and Bangkok photography via Wikimedia Commons and Flickr (CC0, CC BY 2.0, CC BY 3.0, CC BY-SA 4.0)
Thailand / Gulf of Thailand
Chiva-Som Hua Hin
Seven nights on the Gulf of Thailand, on a programme built around your own numbers
A real itinerary we have designed for a client. Leave your email and we will send the full brochure.
Duration
7 nights, 8 days
Pace
Structured, medically led, restful
Best time
November to March
From
On request
The idea
Why this works
The retreat that most of the modern wellness industry copied. Seven acres on the beach at Hua Hin, a full medical team, and a programme written after they have taken your bloods and looked at your body composition rather than before. Seven nights is the shortest stay at which the results are worth measuring, which is why it is the standard length here.
What sets it apart
- A health and wellness consultation on arrival that actually sets the week
- Physiotherapy, naturopathy and traditional Thai medicine under one roof
- Bathing pavilion, watsu pool and a hydrotherapy circuit used daily
- Cuisine written to your programme, with cooking classes if you want to take it home
- Beach walks at dawn and a private stretch of the Gulf all week
The plan
Day by day
Open any day to see where you are, where you sleep and what the day holds. The map follows along, and every point on it opens the day that belongs to it.
Bloods, body composition and a long conversation with the doctor and a health advisor. Your week is written in front of you afterwards, then a first massage.
Chiva-Som International Health Resort
Breakfast, lunch, dinner
Hydrotherapy in the morning, a watsu session in the warm pool and a flotation treatment in the afternoon. Beach walk before dinner.
Chiva-Som International Health Resort
Breakfast, lunch, dinner
Physiotherapy and traditional Thai massage back to back, with a movement assessment in between. The afternoon is deliberately light.
Chiva-Som International Health Resort
Breakfast, lunch, dinner
Beach striding at first light, a personal training session and an aqua class. Evening meditation on the lawn as it cools.
Chiva-Som International Health Resort
Breakfast, lunch, dinner
A cooking class with the resort's chefs, built around the food on your own programme, and a market visit in Hua Hin if you want to see where it comes from.
Chiva-Som International Health Resort
Breakfast, lunch, dinner
A closing consultation with the numbers from day two next to today's, a plan to take home, and the treatments you liked most repeated once more.
Chiva-Som International Health Resort
Breakfast, lunch, dinner
Breakfast on the beach and a private car back to Bangkok, or a night in the city before flying if the timing is easier.
Breakfast
8 days|price on requestSpeak to an advisor
Where you would stay
The hotels we partner with
Hua Hin, Thailand
Chiva-Som International Health Resort
Beachfront health resort with a resident medical team and programmes written per guest
Your ZOMA perks
Held on every stay in this itinerary
Because we book through preferred partner programmes, the rate matches or beats what you would get direct, and the extras are guaranteed before you travel, not negotiated at check in.
- Room upgrade on arrival, whenever the hotel can offer it
- Daily breakfast for two
- Property credit for spa, dining or experiences
- Early check in and late check out where possible
- VIP welcome and a direct line to your advisor while you are away
The fine print
What the price covers
Included
- The full retreat programme as the property runs it, held under ZOMA preferred partner rates
- Accommodation and the property's own cuisine for the length of the stay
- Consultations, treatments and classes as set out in the programme you choose
- Private airport transfers and all ground movement
- On trip support from your advisor across time zones
Not included
- International flights, quoted separately
- Travel insurance
- Visas where required
- Meals and experiences marked as at leisure
Customize this itinerary
Send us a message with your dates, travelers and any requests and we will customize this journey to ensure it's fully personalized for you.
